Home
Exercise 2 Fat Loss Mistakes
Spot Reduction
Turbulence Training
Beginner Stomach
Intermediate Stomach
Advanced Stomach
Elite Stomach
Build Muscle
Get Big Biceps
Glute Exercises
Exercise Myths
Ab Exercise Machines
Exercise Excuses
Correct Posture
Core Exercises
Nutrition Fat Burning Foods
Six Pack Abs
Healthy Eating Plan
50 Sugar Dangers
Elimination Diet
Protein Powder
Elimination Diet Cook Book
Nutrition Myths
Raw Milk
Liver
Diet Excuses
Healthy Breakfast
Healthiest Foods
10 Breakfast Recipes
Low Fat Diet
Health + Fat Loss 20 Fat Loss Tips
Speed up Metabolism
Sleep Deprivation
eBook
Ideal Body Weight
Other Links
Comments/Questions
About
Blog
Fat Loss Supplements
Transverse Training

Enter your E-mail Address

Enter your First Name (optional)

Then

Don't worry -- your e-mail address is totally secure.
I promise to use it only to send you Build Muscle Burn Fat.

[?] Subscribe To This Site

XML RSS
Add to Google
Add to My Yahoo!
Add to My MSN
Subscribe with Bloglines

Total Body Health eBook

A total eBook guide to living a healthy life that is tailored to you as an individual!

Visit my personal training site to see my total body health and fitness eBook. You will need to answer a questionnaire so that i can send you the book that is totally tailored to you as an individual.

It covers everything that you need to know to completely transform your life for the better. Every subject covered in the book can be placed into one of the three categories that need to be addressed to achieve true health. These are diet, exercise and rest.

Diet: After 13 quick questions I will be able to work out your biochemical individuality so that you are able customise your diet to your own unique body chemistry. Eating the foods that are right for your individual make up could help you to achieve and maintain your ideal weight; eliminate cravings; sustain energy; bolster your immune system; conquer indigestion, fatigue and allergies and overcome anxiety, depression and mood swings. You will get a table full of foods that are perfect for your biochemical individuality and meal suggestions. The book also covers all types of macronutrients, cooking oils, sweeteners, every day super foods, diet myths and truths, supplementation, weight loss, muscle gain, cooking appliances, water intake and benefits, foods to avoid and much more useful information you've always wondered about.

Exercise: You will have a complete analysis on the results from the posture test/functional fitness test. You will get an exercise program that is totally designed around the results from this test ensuring that everything that you do is beneficial to you and not damaging you in any way.

Also covered is types of training, training that is useful for weight loss, training for muscle and strength gain, different types of cardiovascular training to give you the most benefits, exercises and stretches to specifically improve your individual posture, tightness and weaknesses.

Rest: We look at sleep patterns, stress levels, relaxation techniques and digestion.

So if you think you could benefit from the above please visit my eBook page.


footer for ebook page